While browsing the interwebs a while ago, I found the idea for roasted chickpeas. It's a great snack and definitely satisfies that crunch-craving. For awhile now, I've played around with spices (Italian inspired, Thai inspired, etc.) and I think I found the perfect mix for me!
Ingredients
- 1 can of Garbanzo beans (aka Chickpeas)
- Garlic Powder
- Onion Powder
- Curry Powder
- Paprika
- Cumin
- Touch of Chili Pepper
- Dried Thyme
- 1/16th tsp. of Olive oil (or use oil spray)
Directions
- Preheat oven to 450 degrees. Line a cookie sheet with parchment paper.
- Drain can of chickpeas and dry very well.
- In a bowl, lightly coat the chickpeas with oil (as I said I use the spray to make my life easier). Evenly coat with a mix of the spices listed above.
- On the cookie sheet, place chickpeas in a single layer and put in the oven for 30 mins. (Every 10-15 mins or so, open oven and shake around to make sure they are cooking evenly).
- Store in an airtight container and enjoy the tastiest, healthy snack.
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