This was Slightly Adapted From Eating Well: "A vegetarian's version of Philly's famous cheese steaks."
- 3/4 bell pepper, thinly sliced
- 2 portobello mushrooms, sliced (gills and stem removed*)
- 1 small onion, sliced
- 1 tsp olive oil
- 1 tsp ground oregano (1 tablespoon if using fresh)
- 1/4 tsp pepper
- 1/2 Tbsp whole-grain wheat flour
- 1/3 cup vegetable broth
- 1/2 Tbsp low-sodium soy sauce
- 1 1/2 oz reduced fat provolone cheese (preferably use the thin slices, but can use shredded)
- 2 Whole Wheat Rolls, split and toasted
Directions
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
- Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer.
- Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
- Divide the mixture into 2 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
*To remove the gills from the underside of the mushroom, use a spoon to scrape them off (FYI - the gills are edible, but removed in this recipe).
**Lesson learned: scrape gently otherwise you will scrap half your mushroom off. Sad lesson.
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