Thursday, September 6, 2012

Portobello "Philly Cheesesteak"

So as much as I hate to admit it, yes, I am a Philly girl born and raised - well, South Jersey... but close enough.  While that may not have influenced my sports preferences (GO YANKEES), it sure did influence my taste in food.  That's why when I saw a recipe on Eating Well's website for a Portobello Mushroom Cheese Steak I had to try it!  Friends, it did not disappoint.  The only thing better is a nice ole steak from Pat's in Philly.  

This was Slightly Adapted From Eating Well: "A vegetarian's version of Philly's famous cheese steaks."


The picture really does not do it justice... YUMMY
Ingredients
  • 3/4 bell pepper, thinly sliced
  • 2 portobello mushrooms, sliced (gills and stem removed*)
  • 1 small onion, sliced
  • 1 tsp olive oil
  • 1 tsp ground oregano (1 tablespoon if using fresh)
  • 1/4 tsp pepper
  • 1/2 Tbsp whole-grain wheat flour
  • 1/3 cup vegetable broth
  • 1/2 Tbsp low-sodium soy sauce
  • 1 1/2 oz reduced fat provolone cheese (preferably use the thin slices, but can use shredded)
  • 2 Whole Wheat Rolls, split and toasted


Directions
  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
  2. Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer.
  3. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
  4. Divide the mixture into 2 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
*To remove the gills from the underside of the mushroom, use a spoon to scrape them off (FYI - the gills are edible, but removed in this recipe).

**Lesson learned: scrape gently otherwise you will scrap half your mushroom off.  Sad lesson.

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